Przyciąganie linki wyciągu dolnego siedząc
2022-01-11 Kategoria: Mięśnie grzbietu
*Komentarze:
2024-07-24 10:02:13 - Robwit:
In today's rapid world, staying informed about the latest updates both domestically and globally is more crucial than ever. With a plethora of news outlets struggling for attention, it's important to find a dependable source that provides not just news, but insights, and stories that matter to you. This is where [url=***]USAtoday.com [/url], a top online news agency in the USA, stands out. Our commitment to delivering the most current news about the USA and the world makes us a primary resource for readers who seek to stay ahead of the curve. Subscribe for Exclusive Content: By subscribing to USAtoday.com, you gain access to exclusive content, newsletters, and updates that keep you ahead of the news cycle. [url=***]USAtoday.com [/url] is not just a news website; it's a dynamic platform that empowers its readers through timely, accurate, and comprehensive reporting. As we navigate through an ever-changing landscape, our mission remains unwavering: to keep you informed, engaged, and connected. Subscribe to us today and become part of a community that values quality journalism and informed citizenship.
In today's rapid world, staying informed about the latest updates both domestically and globally is more crucial than ever. With a plethora of news outlets struggling for attention, it's important to find a dependable source that provides not just news, but insights, and stories that matter to you. This is where [url=***]USAtoday.com [/url], a top online news agency in the USA, stands out. Our commitment to delivering the most current news about the USA and the world makes us a primary resource for readers who seek to stay ahead of the curve. Subscribe for Exclusive Content: By subscribing to USAtoday.com, you gain access to exclusive content, newsletters, and updates that keep you ahead of the news cycle. [url=***]USAtoday.com [/url] is not just a news website; it's a dynamic platform that empowers its readers through timely, accurate, and comprehensive reporting. As we navigate through an ever-changing landscape, our mission remains unwavering: to keep you informed, engaged, and connected. Subscribe to us today and become part of a community that values quality journalism and informed citizenship.
Głównie zaangażowane mięśnie:
- Najszerszy grzbietu
- Równoległoboczny
- Obły mniejszy i większy
- Dwugłowy ramienia
Dla kogo:
- Osoby zaawansowane
Wykonanie:
- Usiądź w siadzie płaskim przed wyciągiem dolnym. Zaprzyj nogi o stabilny punkt oparcia.
- Lekko ugnij nogi w kolanach, wyprostuj plecy i napnij brzuch.
- Chwyć rączkę wyciągu oburącz, lekko odchyl tułów do tyłu i wypnij klatkę piersiową.
- Dynamicznym, kontrolowanym ruchem przyciągnij rączkę wyciągu do brzucha, cały czas utrzymując proste plecy.
- Powoli wróć do pozycji wyjściowej.
- Wdech – przed rozpoczęciem przyciągania.
- Wydech – kiedy rączka wyciągu jest przy brzuchu.
Najczęściej popełnianie błędy:
- Okrągłe plecy
- Proste nogi
- Zbyt mocne odchylenie tułowia w tył
- Inicjacja ruchu mięśniami ramion
Moje wskazówki
- W początkowej fazie ruch powinien być inicjowany poprzez opuszczenie i ściągnięcie łopatek, wypięcie klatki piersiowej i odciągnięcie barków do tyłu.
- Podczas wykonywania ćwiczenia skup się na utrzymaniu postawy. Zabezpiecz odcinek lędźwiowy kręgosłupa spinając brzuch.
- Skup się na oddechu. Ćwiczenie wykonuj powoli, szczególnie w trakcie fazy ekscentrycznej – rozciągającej mięśnie.
- W końcowej fazie ruchu maksymalnie napnij ćwiczony mięsień, ściągając łopatki ku sobie.
- W zależności od rączki wyciągu możemy angażować różne partie mięśni. Rączka równoległa pozwala na wykonanie ćwiczenia chwytem młotkowym, natomiast rączka prosta nachwytem lub podchwytem na różnej szerokości.
*Komentarze:
2024-07-24 10:02:13 - Robwit:
In today's rapid world, staying informed about the latest updates both domestically and globally is more crucial than ever. With a plethora of news outlets struggling for attention, it's important to find a dependable source that provides not just news, but insights, and stories that matter to you. This is where [url=***]USAtoday.com [/url], a top online news agency in the USA, stands out. Our commitment to delivering the most current news about the USA and the world makes us a primary resource for readers who seek to stay ahead of the curve. Subscribe for Exclusive Content: By subscribing to USAtoday.com, you gain access to exclusive content, newsletters, and updates that keep you ahead of the news cycle. [url=***]USAtoday.com [/url] is not just a news website; it's a dynamic platform that empowers its readers through timely, accurate, and comprehensive reporting. As we navigate through an ever-changing landscape, our mission remains unwavering: to keep you informed, engaged, and connected. Subscribe to us today and become part of a community that values quality journalism and informed citizenship.
In today's rapid world, staying informed about the latest updates both domestically and globally is more crucial than ever. With a plethora of news outlets struggling for attention, it's important to find a dependable source that provides not just news, but insights, and stories that matter to you. This is where [url=***]USAtoday.com [/url], a top online news agency in the USA, stands out. Our commitment to delivering the most current news about the USA and the world makes us a primary resource for readers who seek to stay ahead of the curve. Subscribe for Exclusive Content: By subscribing to USAtoday.com, you gain access to exclusive content, newsletters, and updates that keep you ahead of the news cycle. [url=***]USAtoday.com [/url] is not just a news website; it's a dynamic platform that empowers its readers through timely, accurate, and comprehensive reporting. As we navigate through an ever-changing landscape, our mission remains unwavering: to keep you informed, engaged, and connected. Subscribe to us today and become part of a community that values quality journalism and informed citizenship.
